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家常素Irene Yong
United Kingdom
Приєднався 16 лис 2011
~多做素、多吃素~
“家常素"一个让吃荤的人少吃一口肉，给吃素的人多一个菜色选择的频道！
👩🏻🍳 嗨！大家好....我们是"Irene"和“钟Sir”，定居在英国。
因为儿子在2年前开始吃素，希望他可以吃得健康和有足够的营养，于是就开始研究素食谱。我们比较喜欢用家里的食材随便混搭烹煮出[家常素］！
近年，随着人们对自身健康关注程度的提高，越来越多的人们开始将饮食的侧重点转向素食。素食，代表着现今健康饮食潮流大趋势，也是环保护生的最直接方法。可以说素食逐渐变成一种未来的饮食方式。然而，除了饮食之外，素食还可能是人们所期待的，未来的一种生活方式！
素食不仅对身体非常有益，利于排除体内的毒素，而且正确食素，补充身体所需能量和养分，是不会让身体变得虚弱的。
对素食持之以恒，就能深切感受到吃素对身体健康有多好了。
👩🏻🍳 Hi! Everyone....we are "Irene" and “Russell”, lived in UK.
We hope we can eat healthy and have enough nutrition, so we began to study vegan recipes .Personally, we like to mix and cook with our home ingredients.
In recent years, as people's attention to their own health has increased, more and more people have begun to shift the focus of their diet to vegetarian food. It can be said that vegetarian food has gradually become a future diet. However, in addition to diet, vegetarian food may also be a lifestyle that people expect and a future!
“家常素"一个让吃荤的人少吃一口肉，给吃素的人多一个菜色选择的频道！
👩🏻🍳 嗨！大家好....我们是"Irene"和“钟Sir”，定居在英国。
因为儿子在2年前开始吃素，希望他可以吃得健康和有足够的营养，于是就开始研究素食谱。我们比较喜欢用家里的食材随便混搭烹煮出[家常素］！
近年，随着人们对自身健康关注程度的提高，越来越多的人们开始将饮食的侧重点转向素食。素食，代表着现今健康饮食潮流大趋势，也是环保护生的最直接方法。可以说素食逐渐变成一种未来的饮食方式。然而，除了饮食之外，素食还可能是人们所期待的，未来的一种生活方式！
素食不仅对身体非常有益，利于排除体内的毒素，而且正确食素，补充身体所需能量和养分，是不会让身体变得虚弱的。
对素食持之以恒，就能深切感受到吃素对身体健康有多好了。
👩🏻🍳 Hi! Everyone....we are "Irene" and “Russell”, lived in UK.
We hope we can eat healthy and have enough nutrition, so we began to study vegan recipes .Personally, we like to mix and cook with our home ingredients.
In recent years, as people's attention to their own health has increased, more and more people have begun to shift the focus of their diet to vegetarian food. It can be said that vegetarian food has gradually become a future diet. However, in addition to diet, vegetarian food may also be a lifestyle that people expect and a future!
Go over the enoki mushroom with a rolling pin, stir in tofu skin and your vegan omelette is ready!
@HomemadeVeganIreneYong
《纯素金针菇煎蛋｜Vegan Enoki Mushroom Omelette》
扮煎"蛋"最维妙维肖者莫过于腐竹，加點粉类，然後煎香就能定型。未有用上鸡蛋，但做出来的味道、口感和营养价值也绝不逊色!
Beancurd is the most lifelike ingredient pretends to be a egg. Add some flour and pan-fry to set the shape. No eggs are used, but the taste, texture and nutritional value are similar!
食材：
腐竹条 60克、金针菇 150克、食油 ½-2汤匙、
黑盐 ¼茶匙、海盐 ¼茶匙、胡椒粉 ⅛茶匙、糖 ¼茶匙、
营养酵母 1¼、芝麻油 1茶匙、玉米粉 1½汤匙、
面粉 3汤匙、清水 40毫升、姜黄粉 ⅛茶匙、芫茜 15克
Ingredients:
Beancurd sticks 60g, enoki mushroom 150g, cooking oil ½-2tbsp,
black salt ¼tsp, sea salt ¼tsp, white pepper ⅛tsp, sugar ¼tsp, nutritional yeast 1tsp, sesame oil 1tsp, corn flour 1½tbsp,
plain flour 3tbsp, water 40ml, turmeric powder ⅛tsp, coriander 15g
#素食 #家常菜 #素食料理 #家常素 #素食菜谱
#素食vegan #腐竹 #金针菇 #煎蛋 #素煎蛋
#vegan #veganrecipes #veganfood
#Beancurdstick #yuba #beancurd #omelette
#omeletterecipe #enokimushroom #enoki
《纯素金针菇煎蛋｜Vegan Enoki Mushroom Omelette》
扮煎"蛋"最维妙维肖者莫过于腐竹，加點粉类，然後煎香就能定型。未有用上鸡蛋，但做出来的味道、口感和营养价值也绝不逊色!
Beancurd is the most lifelike ingredient pretends to be a egg. Add some flour and pan-fry to set the shape. No eggs are used, but the taste, texture and nutritional value are similar!
食材：
腐竹条 60克、金针菇 150克、食油 ½-2汤匙、
黑盐 ¼茶匙、海盐 ¼茶匙、胡椒粉 ⅛茶匙、糖 ¼茶匙、
营养酵母 1¼、芝麻油 1茶匙、玉米粉 1½汤匙、
面粉 3汤匙、清水 40毫升、姜黄粉 ⅛茶匙、芫茜 15克
Ingredients:
Beancurd sticks 60g, enoki mushroom 150g, cooking oil ½-2tbsp,
black salt ¼tsp, sea salt ¼tsp, white pepper ⅛tsp, sugar ¼tsp, nutritional yeast 1tsp, sesame oil 1tsp, corn flour 1½tbsp,
plain flour 3tbsp, water 40ml, turmeric powder ⅛tsp, coriander 15g
#素食 #家常菜 #素食料理 #家常素 #素食菜谱
#素食vegan #腐竹 #金针菇 #煎蛋 #素煎蛋
#vegan #veganrecipes #veganfood
#Beancurdstick #yuba #beancurd #omelette
#omeletterecipe #enokimushroom #enoki
Переглядів: 6 694
Відео
Just coat tofu with oatmeal, and your crispy tofu is ready! Easy 2-way tofu recipe!
Переглядів 56 тис.19 годин тому
@HomemadeVeganIreneYong 《燕麥脆皮豆腐｜Oatmeal Crispy Tofu》 外皮金黄酥脆夹杂着燕麥的清香，咬下去时那种爽脆的感觉，内里松软可口，将脆皮豆腐裹上酱汁也可以很美味，又是另一种口感！ Golden and crispy coating mixed with the fragrance of oat, that crispy feeling when you bite into it, and the soft and delicious. Crispy tofu can also be delicious coated in sauce, and gives you a different texture! 食材： 老豆腐 400克、燕麥片 3汤匙、熱水 120毫升、 鹰嘴豆粉 1½汤匙、黑盐 ⅓茶匙、玉米淀粉、食油 1-2汤匙、 蒜末 1汤匙...
Just wrap the banana with bread, it’s tastier than a fruit tart！《Banana Toast Roll》
Переглядів 6 тис.14 днів тому
Just wrap the banana with bread, it’s tastier than a fruit tart！《Banana Toast Roll》
Add asparagus and shiitake mushroom to rice is taste like pork rice! Delicious rice recipe!
Переглядів 7 тис.21 день тому
@HomemadeVeganIreneYong 《芦笋菌菇焖饭｜Asparagus and Shiitake Mushroom Stewed Rice》 芦笋是春天里的美味春菜，营养价值非常高，低糖、低脂肪和高纤维，搭配鲜美的菌菇与米饭一同焖煮，每一口都充满了营养和大自然的鲜美! Asparagus is a delicious spring vegetable, very high nutritional value, low sugar, low fat and high fiber, stewed with fresh shiitake mushrooms and rice, every bite is packed with nutrients and the goodness of nature! 食材： 大米 2杯 、蘆筍 250克 、鲜香菇 125克 、姜末 1茶匙 、...
How to make tofu taste like ground meat? Best tofu tossed noodles recipe!!
Переглядів 15 тис.28 днів тому
@HomemadeVeganIreneYong 《豆腐拌面｜Tofu Tossed Noodles》 将碎豆腐煎炒使其稍微干燥，然后调味，做成与碎肉非常相似的稠度。用这个豆腐做的碎肉拌面条是我的最爱！ Sauté the crumbled tofu to dry it out slightly, then season forms a consistency very similar to ground meat. Use this minced tofu tossed noodles is my favour!! 食材： 老豆腐 120克、玉米粉 1茶匙、食油 ½汤匙、 五香粉 1/4茶匙、酱油 ½茶匙、黑酱油 ½茶匙、 葱 1汤匙、蒜头 1茶匙、枫糖浆 ½茶匙、酱油 1茶匙、 黑酱油 1茶匙、即食乌冬面 200克 Ingredients: Extra-firm tofu 120g...
The best way to vermicelli glass noodles, no need to stir-fry or stew, just topped roasted peppers!
Переглядів 3,5 тис.Місяць тому
The best way to vermicelli glass noodles, no need to stir-fry or stew, just topped roasted peppers!
Have you ever eaten tofu cooked with "Coca Cola"? Coca Cola can actually make such delicious dishes!
Переглядів 8 тис.Місяць тому
Have you ever eaten tofu cooked with "Coca Cola"? Coca Cola can actually make such delicious dishes!
Mixed the king oyster mushroom with flour, it’s tasty as squid pancakes！Vegan"squid pancakes"recipe！
Переглядів 8 тис.Місяць тому
Mixed the king oyster mushroom with flour, it’s tasty as squid pancakes！Vegan"squid pancakes"recipe！
Tossed the noodles with avocado, it’s as tasty as creamy pasta with cheese!《Avocado Tossed Noodles》
Переглядів 6 тис.Місяць тому
Tossed the noodles with avocado, it’s as tasty as creamy pasta with cheese!《Avocado Tossed Noodles》
Rolled the king oyster mushroom with tofu, it’s as tasty as chicken roll！Vegan“chicken roll”recipe！
Переглядів 88 тис.2 місяці тому
Rolled the king oyster mushroom with tofu, it’s as tasty as chicken roll！Vegan“chicken roll”recipe！
Cook basmati rice deliciously without rice cooker or oven! Easy spicy vegetable fried rice recipe!
Переглядів 3,8 тис.2 місяці тому
Cook basmati rice deliciously without rice cooker or oven! Easy spicy vegetable fried rice recipe!
Make crispy tofu without deep-fry! Easy salt and pepper tofu recipe!
Переглядів 168 тис.2 місяці тому
Make crispy tofu without deep-fry! Easy salt and pepper tofu recipe!
Just mixed beetroot with oat and soy granules, your "Burger" is ready! Vegan burger sauce recipe!
Переглядів 4,9 тис.2 місяці тому
Just mixed beetroot with oat and soy granules, your "Burger" is ready! Vegan burger sauce recipe!
300g tofu and pinch of turmeric! My favourite breakfast, I cook almost every morning!
Переглядів 11 тис.3 місяці тому
300g tofu and pinch of turmeric! My favourite breakfast, I cook almost every morning!
Just add pumpkin on the tofu and you'll be amazed at the result! Delicious tofu recipe!
Переглядів 5 тис.3 місяці тому
Just add pumpkin on the tofu and you'll be amazed at the result! Delicious tofu recipe!
Mushrooms+broccoli+carrot! I've been doing this for every festival day! Delicious and beautiful!
Переглядів 10 тис.3 місяці тому
Mushrooms broccoli carrot! I've been doing this for every festival day! Delicious and beautiful!
The best way to eat squash and shiitake mushrooms! It’s delicious, looks good and simple!
Переглядів 4,4 тис.3 місяці тому
The best way to eat squash and shiitake mushrooms! It’s delicious, looks good and simple!
Romaine lettuce not only for salad! Common cooking lettuce method in Chinese restaurants!
Переглядів 3,6 тис.3 місяці тому
Romaine lettuce not only for salad! Common cooking lettuce method in Chinese restaurants!
Just add potatoes to the instant noodles! They're so delicious that I make them every weekend！
Переглядів 15 тис.4 місяці тому
Just add potatoes to the instant noodles! They're so delicious that I make them every weekend！
Just mixed chickpeas with seaweed, and your "fish cake" is ready! Yummy yogurt sauce recipe!
Переглядів 62 тис.4 місяці тому
Just mixed chickpeas with seaweed, and your "fish cake" is ready! Yummy yogurt sauce recipe!
Stuff a piece of tofu into mushroom and bake it in the oven, it's even more fragrant than meat!
Переглядів 16 тис.4 місяці тому
Stuff a piece of tofu into mushroom and bake it in the oven, it's even more fragrant than meat!
This is a common dish for our home in winter "Braised Vermicelli with Cabbage and Tofu"with seaweed!
Переглядів 22 тис.4 місяці тому
This is a common dish for our home in winter "Braised Vermicelli with Cabbage and Tofu"with seaweed!
《Sweet and Sour Shiitake Mushrooms》the vegan dishes that will make you irresistible~
Переглядів 9 тис.5 місяців тому
《Sweet and Sour Shiitake Mushrooms》the vegan dishes that will make you irresistible~
Have a can of chickpeas and rice paper？ Try this！“Chuna” salad and easy vegan mayonnaise recipe!
Переглядів 8 тис.5 місяців тому
Have a can of chickpeas and rice paper？ Try this！“Chuna” salad and easy vegan mayonnaise recipe!
Eggplant + soy protein, I've never had such delicious vegan nuggets! 《Eggplant Nuggets》#vegan
Переглядів 8 тис.5 місяців тому
Eggplant soy protein, I've never had such delicious vegan nuggets! 《Eggplant Nuggets》#vegan
My favour restaurant dish "Braised Silken Tofu", today i made it at home. Easy silken tofu recipe!
Переглядів 15 тис.5 місяців тому
My favour restaurant dish "Braised Silken Tofu", today i made it at home. Easy silken tofu recipe!
Just wrap tofu with seaweed and rice paper, and your “fried fish” is ready! Easy tofu recipe!
Переглядів 78 тис.6 місяців тому
Just wrap tofu with seaweed and rice paper, and your “fried fish” is ready! Easy tofu recipe!
《Greek Tomato Fritters》Delicious tomato recipe to make every day of the week!
Переглядів 6 тис.6 місяців тому
《Greek Tomato Fritters》Delicious tomato recipe to make every day of the week!
If you have leftover rice at home, try this air fryer rice ball! You can’t stop after taking a bite!
Переглядів 25 тис.6 місяців тому
If you have leftover rice at home, try this air fryer rice ball! You can’t stop after taking a bite!
Just mixed glass noodles and enoki mushrooms, it turned into a crispy and delicious party snack!
Переглядів 86 тис.6 місяців тому
Just mixed glass noodles and enoki mushrooms, it turned into a crispy and delicious party snack!
👩🏻🍳 《豆腐拌面｜Tofu Tossed Noodles》 ua-cam.com/video/zHpDwUpeXdM/v-deo.html
Can I use Sriracha in place of chili oil?
👩🏻🍳Yes you can 👌🏻
<3
😊🙏🏻💕
This looks Marvelous! Thank You 💖 ❤❤❤
😊🙏🏻💕
I will make this❤
👩🏻🍳Hope you enjoy!!
Wow what a technique....marinating and then coating w extra cornstarch is something i will have to try!
👩🏻🍳Hope you enjoy!!
This is brilliant! Vegan Lap Cheong would be great here! 😋
I had the enoki mushrooms and scallions with Just-Egg last week. Very tasty. ❤
👍😊
You are so creative Irene
👩🏻🍳Thank you!
Thank you Irene 👍👍👍
🙋🏻♀️Hi..😊🙏🏻💕
感謝您
😊🙏🏻💕
Looks simple and delicious
👩🏻🍳So glad you like it!!
我永远不明白为什么素食主义者要模仿肉类... 🧐有成千上万种美味的蔬菜食谱
好健康❤
😊🙏🏻💕
非常欣賞Irene 你每次分享的素食，很有創意與別不同，每次也是默默的把你的視頻看完也少留言了。謝謝你的分享。🙏🌹🙂
👩🏻🍳謝謝你默默的關注和支持🙏🏻💕
ご飯をおかわりしそう😋
😊笑、楽しんでいただけてとても嬉しいです!!
It looks delicious.
👩🏻🍳Yes it is
好吃好吃⋯ 終於等到沒有五辛的佳餚了。 謝謝老師
😊🙏🏻💕
Excelente 👌 me gusta gracias.
Very creative.
请问油烧热了要抄什么的,看了不太明白.是抄酱料还是煎香菇呢？
@juliannechoo9💁🏻♀️醬料灒上滾油 1:37
黏在一起分不開😢
Excellent idea👌!! Do you teach vegan recipes?
👩🏻🍳Yes
@@HomemadeVeganIreneYong Great 👍 I am eating whole foods plant based since almost 10 years now. But most of my recipes are Indian!!
Tofu pakoras (Indian fritters). Did you add black pepper or black salt?
👩🏻🍳Yes, thank you!
如果可以加啲青豆、甘筍襯下色就好睇啲啦
好煮意！
Too bad this recipe uses a lot of oil. Our doctor put us on an oil free diet (or as low as possible) 😒
鹰嘴豆粉可以拿什么代替吗？
👩🏻🍳可以用玉米澱粉、地瓜粉或太白粉代替，但顏色會沒那麼金黃好看…。
That looks wonderful. Thanks. I'll try doing that
👩🏻🍳Hope you enjoy!!
謝謝你分享這個配方，真的很美味！👏👏👏對了，保鮮膜可用烘培紙代替，比較沒有塑化劑的疑慮，供大家參考。
冬粉就粉絲，是嗎？
👩🏻🍳是的
GORGEOUS RECIPE! DANKE! 👋🏻👀😋😋🤗👍🏻🌻🌺🌴 LOVE IT!🍒
😊🙏🏻💕
💚💚💚 Top
I cannot wait for this recipe! 😊 Extra healthy tofu!
👩🏻🍳Hope you enjoy!!
Love this ❤👏🏽👏🏽
😊🙏🏻💕
I love tofu ❤this recipes is my favorite thanks you for sharing
👩🏻🍳Hope you enjoy!!
好手藝🙏
😊🙏🏻💕
What can I use to replace chickpea flour?
👩🏻🍳Corn starch, sweet potato powder or starch powder, but the colour will not be as golden and beautiful...
🐟🍥🦐🍤🐙🥡🦪🥘 🐊👜🐓🍗🐖🍕🐄🍔 最虐待動物的行為 就是將牠變成佳餚
I will definitely be cooking this dish! It looks delicious and very tasty.
Hope you enjoy
@@HomemadeVeganIreneYong Dedlicious!
Ms. Yong . Seriously does it taste like hummus patties? Because all the receipts I try have a hummus taste with chickpeas. They look great as usual by the way!!
👩🏻🍳The texture really close like meat 🥩 try it then you know!
Looks so delicious 🤤
So good!
I don't know how i missed this one. I love seaweed and this is so simple, thank you.
It's so good!
Looks so good!!!!
It was!
Can't wait to try this recipe, I love the sound of the crunch.
Hope you enjoy
So highly processed
有酒就不是素囉
好棒
做法簡單 好吃營養 物美價廉 🎉🎉🎉🎉🎉
😊🙏🏻💕
🤩🤩🤩🤩🤩
😊🙏🏻💕
Want else can I beat this with ?